We’ve said sayonara to 2018, and we have big goals for 2019! None of this “new year, new me” stuff… more like new year, new ideas. We set a goal this January to focus on “total health”. Not just a healthy diet, but really taking a look at how we can improve our overall lifestyle choices in order to lead a healthy life! Take a look below at what exactly that means to each one of us.
STEPHI:
When I think of the term “healthy”, the first things that come to mind are diet and exercise. For the past few years, I have exercised pretty regularly and overall, I keep a fairly healthy diet (with the exception of my love for diet coke– a very nasty habit I’ve recently kicked). However, I rarely take time to focus on the mind and soul part of health. I’ve noticed that when I start my mornings with accomplishing a few small tasks, I feel productive. That feeling of productivity carries throughout the day, and those days typically end up leaving me feeling great! My plan for this month is to start my day with the intention to be productive! First step… I bought a new planner to help me organize my daily intentions! It may be a small step, but I’m feeling pretty jazzy about it 😉 . Stick around throughout the month though, and see how the self-care evolves!
SUZI:
What does Total Health mean to me? It’s a big question. In my world, my health has to start from the inside out and there is definitely a trickle down effect. I will be totally honest… I visit my therapist weekly. When I am working through the crazy in my head, everything else seem to work better! I have also done meditation, yoga, journal-ling. I am just really a fan of taking care of the brain. But, I also really believe in the power of endorphins and I LOVE the feeling of a crazy good work out. Spin, Barry’s, even a good Just Dance marathon! I just really love to sweat! Then, when I am working out, I crave good food. And I love to cook, so eating well is fun for me. And last, but not least, (I am a chick after all), when I am doing all those things, my body responds. See, trickle down! I am really excited for a month of focusing on what makes us healthy and happy.
What are you doing to take care of yourself lately? It’s not easy to do with demanding schedules and people the need your constant attention. However, it is vital to overall health! Stick with us this month and let’s work on it together!
xoxo,
Suzi and Stephi
A Cup of Sugar 